Osteoarthritis natural remedies

The most common cause for osteoarthritis is overweight. Due to excess weight, body parts like hips, knees and joints become over strained, since they are the main weight supporting parts. So, exercise is a best method to reduce weight. Physical inactivity also found to be a reason for this disease. So doing proper exercises make the joints more flexible, which effectively nourishes the cartilage. Altogether exercises could help to cure osteoarthritis. Moreover, patients should not limit their motion even when they suffer from severe pain on the joints.

Osteoarthritis Natural Remedies

Many athletes and labourers suffer from osteoarthritis because of repeated joint injuries. In case of basket ball and football players, have chances of getting knee injuries, where as in case of carpenters, they can get more injuries on their hands. So, taking enough rest from their normal activities can reduce their pain. It is always better to prevent infections and damages to the cartilage. Heat and cold treatments are also effective to reduce the pain on the joints. Hot showers, heating pads and cold packs can be helpful in times of severe pain, though this is not a permanent solution. In some cases, lack of nutrition causes problems to the cartilage and surrounding tissues. So having a nutritionally balanced diet can relieve the disease to a certain extend.

Home Remedies

Many substances found at home can be effectively used to cure osteoarthritis. Many of the spices used in the kitchen are used to cure pain on the joints. Ginger is a natural anti-inflammatory agent. Having small slice of peeled ginger along with each meal will reduce the joints pain effectively. Even, turmeric has the same characteristics and can be used as one of the osteoarthritis natural remedies. Intake of turmeric in the form of juice or capsules can relieve the osteoarthritis pain. Cinnamon also has the same effect in the treatment of osteoarthritis. Have cinnamon mixed with honey continuously for one month, which will alleviate the pain associated with osteoarthritis to a certain extend.

Cod liver oil found to have additional advantages in osteoarthritis treatment. Cod liver oil contains omega-3 acids, which cure pain and irritation related with osteoarthritis. In addition, it also slows down cartilage damage, which in turn cures the disease. Flax seed oil also contains the same omega-3 fats and works in the same way as cod liver oil. So, add flax seeds or oil to your meals in suitable form. Epsom salt contains high level of Magnesium which is very good for bone strength.  Intake of Epsom salt mixed with appropriate quantity of lemon juice or hot water, works as a natural remedy for osteoarthritis. Advantage of all these osteoarthritis natural remedies is that they do not have any side effects as other medicines.